The Grind

Oct 20th Tuesday

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Snatch Work

Level 1

3x5 Snatch Balance3x5 Snatch Deadlift

Level 1

Level 2

Level 3

Level 4

12:00 to Climb the Ladder

Level 1

2 DB/KB Snatch (Per Side)2 Oblique Twists (Per Side)2 Lateral Hops (Per Side)4,4,4…6,6,6…+2 Reps each Round

Level 1

Up to 15#

Same

Level 2

18-20#

Same

Level 3

25/26#

Same

Level 4

35#

Same