Farmgirlfit

The Grind

Oct 20th Tuesday

  • Share this workout:

Snatch Work

Level 1
3x5 Snatch Balance3x5 Snatch Deadlift

12:00 to Climb the Ladder

Level 1
2 DB/KB Snatch (Per Side)2 Oblique Twists (Per Side)2 Lateral Hops (Per Side)4,4,4…6,6,6…+2 Reps each Round

Up to 15#

Same

18-20#

Same

25/26#

Same

35#

Same

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear