The Grind

Oct 20th Thursday

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4 Rounds - Best 2 Reps

Level 1

Squat Clean + Thruster

Level 1

Level 2

Level 3

Level 4

AMRAP 10 Minutes

Level 1

7 Sumo Deadlift3 Push Press10 Slam Ball 10 Split Lunge (5/side)

Level 1

35-45#

same bar -->

10#

Hold Med Ball*

Level 2

55-75#

15#

Hold Med Ball*

Level 3

85# +

20#

Hold Med Ball*

Level 4

95# +

20#

Hold Med Ball*

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