5-8# DBs

Sub: Sit-Ups

Box

x2 Singles

Air Squats

10# DBs

V-Abs

Red/Blue

x2 Singles or Combo

10# DBs

35# Bar

V-Ups

Purple

DUs or Combo (x3 Singles)

35# Jump Squats

45# Bar

V-Ups

No Band

DUs

45# Jump Squats