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The Grind
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The Grind
Oct
20th
Monday
Share this workout:
For Time:
Level 1
50 Air Squats
40 Meat Hangers
30 Box Jumps
Power Clean + Push Press
10 HR Burpee Over Bar
Level 1
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Sub: 4 Rounds of 10 Pull-ups/10K2E
12-20"
35-45#
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Level 2
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20"
55#
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Level 3
---
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20-24"
65-75#
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Level 4
---
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24"
85-95#
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For Time
Level 1
1,000 M Row
Level 1
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Level 2
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Level 3
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Level 4
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