Happy October friends and HAPPY BURPEES 4 BOOBIES Day 1! For the month of October, we'll be raising money for Cancer Can't by donating 1 PENNY for every Burpee YOU do. Every Burpee done at FGF counts, and Plyo Burpees count as 1/2. You'll see Burpees in the Grinds several days each week, along with lots of extra accessory work for the shoulders and upper body to keep us feelin' good.
Farmer's Carry
Up to 20#
Plyo or Elevated
10#
25/26#
Knees
15#
35#
Knees/Toes
20#
44#+
Toes
25#+
2.5#
5#
8#
8#+
