Hello October and Hello Burpees 4 Boobies! This year for our annual fundraiser, the goal is to complete 500 Burpees by the end of
the month for a good cause... every Burpee done = 1 penny donated by FarmgirlFit to Breast Cancer awareness! You’ll see Burpees worked into the Grinds approximately 2-3x/week.
Up to 35#
150m Row
Elevated
45#
250m Row
55#
500m Row
65#
45/55#
Knees
65#
75#
85#
65/75#
Knees/Toes
85#
95#
105#
85/95#
Toes
105#
115#
125#
