Every Friday in October will be #FlashbackFriday, a repeat of an iconic workout from our 10-year history. Up first is THE FIRST – the first ever: 10/1/2011…plus a couple of our Benchmarks helpful for tracking your progress over time!
Box/Bench
Ring Rows or Jumping
Up to 20#
Up to 45#
Jumping or Bands
25/26#
55-85#
1 Band
35#
95-125#
Kip
44/45#
135# +
