Farmgirlfit

The Grind

Oct 1st Thursday

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Day 1 Run for A Reason = 1:00 Running or Active Walking…we got you covered with that Mile; pretty sure it takes longer than 1:00!

For Time!

Level 1
1 Mile Run

4-6 Rounds for Time

Level 1
Forward & Back Lunge (Per Leg)7 Oblique V-Ups (Per Side)7 Floor Press7 Alternating DB Snatch (Per Side)

Up to 35#

Up to 10#

45#

15#

55-65#

20#

75#

25#