The Grind

Oct 1st Monday

Share this workout:

5 x 5

Level 1

Back Squats

Level 1

~ 70-80% For All Sets

Level 2

~ 70-80% For All Sets

Level 3

~ 70-80% For All Sets

Level 4

~ 70-80% For All Sets

Four Rounds For Time

Level 1

200m Run20 Single Arm KB High Pulls (Total)20 Chopsticks (Total)20 Slamballs * = Jumping

Level 1

100m?

Up To 10#

10#

Level 2

15-20#

15#

Level 3

26#

15/20#

Level 4

35#

20#