Farmgirlfit

The Grind

Oct 1st Monday

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5 x 5

Level 1
Back Squats

~ 70-80% For All Sets

~ 70-80% For All Sets

~ 70-80% For All Sets

~ 70-80% For All Sets

Four Rounds For Time

Level 1
200m Run20 Single Arm KB High Pulls (Total)20 Chopsticks (Total)20 Slamballs * = Jumping

100m?

Up To 10#

10#

15-20#

15#

26#

15/20#

35#

20#

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