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The Grind
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The Grind
Oct
1st
Thursday
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Nutrition Challenge Post Tests
Level 1
1-Mile for Time
1-Rep Max Back Squat
3:00 Max Rep Wall Balls
Level 1
Level 2
Level 3
Level 4
Pennies for Pull-Ups Kick Off!
Level 1
1st = 1 Pull-Up
Level 1
Level 2
Level 3
Level 4
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