Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Oct
1st
Wednesday
Share this workout:
For Time
Level 1
500 M Row
25 Ring Rows
25 Front Squat
25 Wall Balls
5 Plate Pushes
800 M Run
Level 1
-
-
-
-
-
Level 2
-
-
-
-
-
Level 3
-
-
-
-
-
Level 4
-
-
-
-
-
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.