Farmgirlfit

The Grind

Oct 19th Monday

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Happy Monday friends!

21:00 Rotating EMOM

Level 1
Min1 (Boxes): 5 Step Up + Hops (Per side) +3 BurpeesMin2 (Turf): 5 Glider Lateral Lunges (Per side) +5 Pikes or TucksMin3 (Floor): 10 DB Push Press +10 KB Swings

Up to 12"

Elevated

Up to 12#

Up to 18#

12-18"

Knees

15/20#

20/25/26#

18/20"

Knees/Toes

Weighted

25/30#

35#

20"+

Toes

Weighted

35#+

44/53#

Eccentric Bench Press

Level 1
4x5, Progressive