Farmgirlfit

The Grind

Oct 19th Thursday

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4 Rounds Not For Time

Level 1
2 x [1 Snatch + 2 OH Squats]5 Jefferson Curls10 Plank KB Pull-Thrus (Per side)15 Supermans or Rvs Hyper on GHD20 Cal Row

70% 1RM

10#

15/18#

20#

25/26#