The Grind

Oct 19th Thursday

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4 Rounds Not For Time

Level 1

2 x [1 Snatch + 2 OH Squats]5 Jefferson Curls10 Plank KB Pull-Thrus (Per side)15 Supermans or Rvs Hyper on GHD20 Cal Row

Level 1

70% 1RM

10#

Level 2

15/18#

Level 3

20#

Level 4

25/26#

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