Farmgirlfit

The Grind

Oct 19th Wednesday

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6 Rounds Not For Time

Level 1
5 Back Squats at 70-80% of 1RM200m Recovery Row8 GHD Back Extensions8 Ring Tricep Press or Pull-Ups to catch up8 Teapots (Per Side)

Up to 10#

15-20#

25/26#

35#

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