The Grind

Oct 19th Tuesday

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Back Squats

Level 1

4x8 @ ~70% 1RM

Level 1

Level 2

Level 3

Level 4

7 Rounds for Time

Level 1

7 MB Cleans7 MB Presses7 Slam Balls7 Plank T-Jumps7 Toe Taps (per Leg)7 Sit-Ups (*=with MB)7 Ring Rows or Pull-Ups

Level 1

10#

Same

Same

Same

Same

Level 2

10/15#

Same

Same

Same

Same

Level 3

15/20#

Same

Same

Same

Same

Level 4

20#

Same

Same

Same

Same

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