The Grind

Oct 19th Monday

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2 Rounds Running Intervals

Level 1

1x :60 Run / :30 Walk2x :40 Run / :20 Walk4x :20 Run / :10 Walk

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each)

Level 1

Bridge (*= + Ham Curl)Woman MakersTALL Box Jumps Lat. Pull OversBreak Dancers*REST 1:00*

Level 1

Up to 10#

Up to 12”

Same 1 DB

Or Spinal Balance

Level 2

15#

12-20”

Same 1 DB

Level 3

20#

20-24”

Same 1 DB

Level 4

25#

24-30”

Same 1 DB