Option A= 4 Rounds For Time5 OH Squats10 Lateral Step-Up And Overs (Total)20 Du's, Attempts, Or 2x Singles400m RunOption B = For Total Time1 Mile Run, Then 4 Rounds5 OH Squats10 Lateral Step-Up And Overs (Total)20 Du's, Attempts Or 2x Singles
Level 1
Up To 35#
Up To 12"
200m ?
Up To 35#
Up To 12"
Level 2
45#
12-20"
45#
12-20"
