Farmgirlfit

The Grind

Oct 19th Thursday

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Level 1
5 Rounds-8 Calorie Row-8 Russian KB Swings-8 KB Cleans-8 Chopsticks/side-100m Run*REST 3:00Repeat, but only 3 ROUNDS!!

Up to 20#

Sub: Sit-Ups

26#

35#

44#+

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