We’re back! Let’s have some fun with it! You know the drill... lots of options as to how to get this done (4x400m, 2x800m, out for 0.5 and back, etc.) BUT take a look at your previous time from 9/17...can you get just a bit faster? This is our last Mile test of the year we PROMISE!
Elevated
Up to 6"
10#
BW
Knees
6-12"
15#
5#
Knees/Toes
12-20"
18/20#
8-12#
Toes
20"+
25/26#+
15#+
