The Grind

Oct 18th Friday

  • Share this workout:

We’re back! Let’s have some fun with it! You know the drill... lots of options as to how to get this done (4x400m, 2x800m, out for 0.5 and back, etc.) BUT take a look at your previous time from 9/17...can you get just a bit faster? This is our last Mile test of the year we PROMISE!

For Time

Level 1
1 Mile Run!

Up to 4 Rounds

Level 1
5 Burpees10 Lateral Step Up & Overs (Total)10 SA KB Press (Total)10 Tibialis Raises10 Half Kneeling Windmills (Total)10 Calf Raises

Elevated

Up to 6"

10#

BW

Knees

6-12"

15#

5#

Knees/Toes

12-20"

18/20#

8-12#

Toes

20"+

25/26#+

15#+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear