Farmgirlfit

The Grind

Oct 18th Wednesday

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Strict Press = No help or bounce from the legs. Let's see that shoulder strength baby! ;)

Strict Press

Level 1
5x5 @ 65-70% of 1RM

3 Rounds (1:00 at Each)

Level 1
Shuttle RunAlt. Bicep CurlsKB Lateral Deadlift + Curtsy LungeSlam BallsScissorkicks*REST*

Up to 10#

Up to 15#

10#

15#

18-20#

10/15#

20#

25/26#

15/20#

25#

35#

20#