The Grind

Oct 18th Tuesday

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Bench Press

Level 1

6x3 @ 75% of 1RM

Level 1

Level 2

Level 3

Level 4

16:00 E2MOM

Level 1

5-7 Single-Arm KB Cleans (Per Side)5-7 Single-Arm KB Lunges (Per Side)5-7 Spinal Balance (Per Side) *= in Low BearDUs or Attempts

Level 1

Up to 10#

"

5 Reps

Level 2

15-20#

"

10 Reps

Level 3

25/26#

"

15 Reps

Level 4

35#

"

20 Reps

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