The Grind

Oct 18th Monday

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5 Rounds Not for Time

Level 1

8 Good Mornings8 Alt. Upright Rows- Per side8 Box Jumps8 Oblique Twists- Per side1 KB Front-Rack Carry100m Run

Level 1

Ladies’ Choice →

Up to 10#

Ladies’ Choice →

10#

Up to 15#s

Level 2

15#

10/15#

18/20#s

Level 3

20#

15/25#

25/26#s

Level 4

25#

25#

35#s