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The Grind
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The Grind
Oct
18th
Friday
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* 25 * 20 * 15 * For Time
Level 1
* = 400m Run
Back Squats
Pull-Ups, Then HR Push-Ups
Box Jumps
V-Ups
Level 1
200m Run?
~40-50% of 1RM
Up To 12"
Or Sit-Ups?
Level 2
12-20"
Or V-Abs?
Level 3
20-24"
Level 4
24"
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