Be INTENTIONAL today!! Perfect movements, perfect form.
Pennies For Pull-Ups day 18 = 18 Today & 171 Overall!
Death by 10 Meters
Level 1
1st Minute: Run 1 Rig Length2nd Minute: Run 2 Rig Lengths3rd Minute: Run 3 Rig Lengths*Continue until number of rig lengths cannot be completed within the minute!
Level 1
Level 2
Level 3
Level 4
Not For Time: 4 Rounds or 3 Separate Pieces
Level 1
4x6 Back SquatPennies For Pull-UpsPhysio Ball Work:-8 Ball Passes-8 Figure 8's-8 Side Plank K2E/side-8 Foot Bus Drivers/side
