The Grind

Oct 18th Tuesday

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5-4-3-2-1-2-3-4-5

Level 1

Push Jerk

Level 1

Level 2

Level 3

Level 4

10 - 1 Ladder For Time

Level 1

Step-upsBurpee + Lateral (low) jump over hurdle

Level 1

12-15

Level 2

20

Level 3

20

Level 4

20

2-3 Rounds

Level 1

10 Reverse Hypers20 Oblique Twists1 Minute Plank (weighted?)

Level 1

Level 2

Level 3

Level 4

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