The Grind

Oct 17th Tuesday

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Kicking it off with some fun Lower Body Accessory work. Maybe sneak those Pull-Ups into Part 1 as well? Then for Part 2, start on either couplet, trying for UNBROKEN reps, except maybe on the Jump Rope which should be an option that challenges you a bit.

3 Rounds Lower Body Accessory

Level 1

10 Single-Leg Box Squat (Total)10 Single-Leg Calf Raises (Per side)10 Kneeling Banded Deadlift

Level 1

20"

1 Green Band

Level 2

20"

1 Green Band

Level 3

16"

2 Green Bands

Level 4

16"

2 Green Bands

For Total Time

Level 1

5-10-15-20-15-10-5Oblique Wall Slams (Per side)Sumo Deadlifts*REST 3:00*5-10-15-20-15-10-5Sit-UpsJump Rope

Level 1

10#

Up to 55#

x2 Singles

Level 2

10#

65-85#

x3 Singles

Level 3

15#

95-115#

DUs or x4 Singles

Level 4

15/20#

125#+

x2 DUs

The Grind

Oct 17th Tuesday

3 Rounds Lower Body Accessory

For Total Time

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