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The Grind
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The Grind
Oct
17th
Monday
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For Time!
Level 1
Mile for Time
Level 1
Level 2
Level 3
Level 4
8*5*3*1-1…to 1RM
Level 1
Deadlifts
* = 3 Jefferson Curls
12 Deadbugs (Total)
12 Bridges
12 Reverse Grip Bent-Over-Row or Pull-Ups to catch up
Level 1
Level 2
Level 3
Level 4
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