The Grind

Oct 17th Thursday

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4 Rounds Not For Time:

Level 1

2x (1 Snatch + 2 OH Squats5 Jefferson Curls10 Plank KB Pull-Thrus15 Reverse Hypers20 Cal Row Sprint!

Level 1

~70% of 1RM

10#

Level 2

15/18#

Level 3

20#

Level 4

25/26#

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