The Grind

Oct 17th Wednesday

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6 Rounds Not For Time

Level 1

5 Back Squats200-400m Run8 GHD Back Ext.8 Reverse Grip Bent Over Row or Pull-Ups

Level 1

75-85% of 1RM

Ladies Choice

Up To 10#

Level 2

75-85% of 1RM

Ladies Choice

15#

Level 3

75-85% of 1RM

Ladies Choice

20#

Level 4

75-85% of 1RM

Ladies Choice

25#

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