Farmgirlfit

The Grind

Oct 17th Tuesday

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4 Rounds for MAX Reps: 0:40 Work/ 0:20 Rest

Level 1
1. Plate Pushes2. DB Push Press3. Step Up + Hop + Lunge4. Wall Balls5. Windmills6. Bridges

Up to 10#

Up to 12"

10#, 8'

Up to 10#

15#

12-20"

10#, 9' or 15#, 8'

15/18#

20#

20"

15#+, 9+

26#

25#

20"

15#+, 10"

35#

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