The Grind

Oct 17th Monday

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AMRAP 20 Minutes

Level 1

5 Dips10 Pull-ups (Ring Rows)15 SDHP15 Lateral Hops Over Bar20 KBS20 Air Squats

Level 1

15-35#

10-15#

Level 2

45#

18-20#

Level 3

55#

25/26#

Level 4

No Band

65#

35# - 45#*

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