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The Grind
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The Grind
Oct
17th
Friday
Share this workout:
3 Rounds: 1 Min @ Each
Level 1
Row (cals)
Floor Press
KBS
Ab Mat Sit-up
Mandatory REST 1 Min
Level 1
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35#
15-20#
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Level 2
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45-55#
25/26#
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Level 3
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65-75#
35#
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Level 4
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85#
45#
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After 3 Rounds completed: 2 MIN AMRAP
Level 1
Split Lunges
Level 1
SUB: Step Back Lunges
Level 2
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Level 3
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Level 4
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Run For Time
Level 1
Choose 400 or 800 Meters
Level 1
Level 2
Level 3
Level 4
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