Happy Strict Press 1RM day! For the Strict Press, the legs should be stiff as a board - no bouncing! Keep a tight core and engaged legs/glutes as you press overhead.
Strict Press
Level 1
Find 1RM!
Level 1
Level 2
Level 3
Level 4
Up to 4 Rounds
Level 1
5 Jefferson Curls10 DB Plank Pull Thrus (Per side)10 Slant Board Goblet Squats250m RowOptional Burpees to catchup
