For Overhead Squats, today we want all 5 sets to be at the same weight, so take 5:00 or more to warm-up to this 75% number {~3 sets}. Intention is to be pretty daaaaang heavy for 5 reps. Save a little gas in the tank for Part 2 though! ;)
75% 1RM
BW
Bar Assisted/Jump
250m Row
Up to 8#
Bands
10/12#
Bands
15#+
1 Band
Elevated
Lateral Lunges
Knees
Knees/Toes
Toes
