The Grind

Oct 16th Wednesday

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For Overhead Squats, today we want all 5 sets to be at the same weight, so take 5:00 or more to warm-up to this 75% number {~3 sets}. Intention is to be pretty daaaaang heavy for 5 reps. Save a little gas in the tank for Part 2 though! ;) 

5-6 Rounds

Level 1
Overhead Squats5 FFE Lunges (Per side)5 Pull-Ups200m Run

75% 1RM

BW

Bar Assisted/Jump

250m Row

Up to 8#

Bands

10/12#

Bands

15#+

1 Band

5:00 EMOM Finisher!

Level 1
6 Burpees +Ice Skaters Remainder

Elevated

Lateral Lunges

Knees

Knees/Toes

Toes

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