Farmgirlfit

The Grind

Oct 16th Monday

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Let's see your HEAVIEST Thruster!

10*9*8*7*6*5*4*3*2*1 Not For Time

Level 1
Thrusters, ProgressiveRussian KB SwingsBurpees or Pull-Ups*=100m Run

Up to 20#

26-35#

35-44#

44-53#