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The Grind
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The Grind
Oct
16th
Monday
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Let's see your HEAVIEST Thruster!
10*9*8*7*6*5*4*3*2*1 Not For Time
Level 1
Thrusters, Progressive
Russian KB Swings
Burpees or Pull-Ups
*=100m Run
Level 1
Up to 20#
Level 2
26-35#
Level 3
35-44#
Level 4
44-53#
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http://www.farmgirlfit.com/shop/
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