The Grind

Oct 16th Friday

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Halfway through “Run for a Reason”!!

Again, Faster!

Level 1

8:00 AMRAP: 8 Deadlifts6 Power Cleans4 Push Press2 Evil Wheels10 Lateral Hops (Total)*REST 3:00*Repeat R+R for Time!

Level 1

Up to 35#

Same Bar |>

Same Bar |>

Level 2

45-65#

Level 3

75-85#

Level 4

75-85#