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The Grind
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The Grind
Oct
16th
Wednesday
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For Total Time:
Level 1
5-10-15-20-15-10-5
Wall Balls
Sumo Deadlifts
*REST 3:00*
5-10-15-20-15-10-5
Jump Rope
Sit-Ups
Level 1
10#/8'
Up To 45#
x2 Singles
Level 2
10#/9'
55-85#
x3 Singles
Level 3
15#/9'
95-115#
DU's or x4
Level 4
15#/10'
125#
x2 DU's
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