The Grind

Oct 16th Tuesday

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3 Rounds Not For Time

Level 1

5 Banded Internal Rotations/Side5 Banded External Rotations/Side5 Heel Slides/Side10 Glute Bridges

Level 1

Level 2

Level 3

Level 4

3 Rounds 1:00 At Each

Level 1

Single Arm KB SwingsRow For CalsSit-Up + Oblique TwistMB CleansPlate Push

Level 1

Up To 10#

10#

10#

Level 2

15-20#

10/15#

15#

Level 3

26#

15/25#

20#

Level 4

35#

25#

20/30#