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The Grind
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The Grind
Oct
16th
Tuesday
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3 Rounds Not For Time
Level 1
5 Banded Internal Rotations/Side
5 Banded External Rotations/Side
5 Heel Slides/Side
10 Glute Bridges
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 At Each
Level 1
Single Arm KB Swings
Row For Cals
Sit-Up + Oblique Twist
MB Cleans
Plate Push
Level 1
Up To 10#
10#
10#
Level 2
15-20#
10/15#
15#
Level 3
26#
15/25#
20#
Level 4
35#
25#
20/30#
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