The Grind

Oct 16th Monday

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A HUGE thank you to all of you who made our Friday Night Lights Anniversary Party so fun!

Grab one of your fellow farmgirls and conquer Monday! #nevermissaMonday

*EACH* Partner completes 'X' reps, then run together!

Partner Up! AMRAP: 30 Minutes

Level 1

2 Deadlifts2 Power Cleans2 Power Jerks*200m MB Run4,4,4 * 6,6,6 * 8,8,8 * .....

Level 1

Up to 45#

100m?

Level 2

55-75#

Level 3

85-105#

Level 4

115#+

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http://www.farmgirlfit.com/shop/

Get Your Gear