The Grind

Oct 16th Thursday

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5 Rounds (not timed)

Level 1

5 Front Squat [Tempo]10 Back Squat250 M Row (sprint)200 M Run (sprint)15 Back Extension

Level 1

35-45#

same

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Ball or GHD

Level 2

55-75#

same

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Level 3

85-105#

same

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Level 4

115#

same

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