Farmgirlfit

The Grind

Oct 15th Thursday

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Back Squats

Level 1
6-6-4-4-2-2, Progressive

14:00 AMRAP

Level 1
2 Plate Push10 Chopsticks (Total)10 Half Moons (Total) 10 5-Point Hops# of Burpees = # of Rounds

Deadbugs

10#

Air Squats

Elevated

10/15#

Knees

15/25#

Knees/Toes

25#

Toes