The Grind

Oct 15th Wednesday

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Romanian Deadlifts

Level 1

4x8, Progressive

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each)

Level 1

Shuttle RunPull-UpsKB Lateral Deadlift + Curtsy Lunge Combo Slam Balls – COUNT!Side Plank Hip Drops1:00 REST

Level 1

Mini Band Walks

Under Bar

Up to 15#

10#

Level 2

Jump

18/20#

10/15#

Level 3

Bands

25/26#

15/20#

Level 4

Bands

35#

20#