Farmgirlfit

The Grind

Oct 15th Tuesday

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Half way through Burpees for Boobies... how we feelin’? Hopefully not too sore BUT if so... we're staring with some Shoulder Accessory work that should help! After that, it's time to test out that Strict Press 1RM! You know the drill... Strict Press = ARMS ONLY (no dip with the legs)!

3 Rounds Shoulder Accessory

Level 1
10 Banded Internal Rotations (Total)10 Banded External Rotations (Total)10 DB Chest Flys10 DB Rear Delt Flys

5#

Same DBs

5-8#

Same DBs

8-10#

Same DBs

12#+

Same DBs

Strict Press

Level 1
10:00 to find 1RM!

3 Rounds 1:00 @ Each

Level 1
SA KB SwingsSlam BallsRow for CalsSit-Up + Oblique Twist ComboPlate Push + Pull Thrus

Up to 10#

10#

10#

15/20#

15#

10/15#

25/26#

15#

15/25#

35#

20#

25#

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