Once upon a time, our Benchmarks—the challenges we repeat periodically to help track your progress over time—included not only skills and tests like your Max Deadlift, Max Plank, etc., but ALSO a small selection of named full workouts. Today we flashback to one of our favorites (also, today being the 15th, who doesn’t love a theme?!?), and for you loooooooong time members, we will even have some of your past results on hand at the gym today!
Up to 18#
Box/Bench Push-Ups
20-26#
Floor: Toes Down Knees Up
35#
Rings: Toes Down Knees Up
44/45#
Rings: Toes Only
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