50 Narrow Mt. Climbers50 Slam Balls4:00 Run (or Walk)40 DB Single-Leg Deadlifts30 KB Swings30 Goblet Squats20 Devil’s Press 20 Crab Toe Touches1:00 Center PlankThen work back up…as far as you can up to 30:00!
Level 1
Bench/Box?
10#
Up to 10#
Up to 15#
Same KB
Same DBs
Level 2
10/15#
15#
18-20#
Same KB
Same DBs
Level 3
15/20#
20#
25/26#
Same KB
Same DBs
Level 4
20#
25#
35#
Same KB
Same DBs
