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The Grind
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The Grind
Oct
15th
Tuesday
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Strict Press:
Level 1
5x5@70% Of 1RM
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each)
Level 1
Shuttle Run
Alt. Bicep Curls
KB Lateral DL + Curtsy Lunge
Slam Balls
Scissorkicks
*REST*
Level 1
Up To 10#
Up To 15#
10#
Level 2
15#
18-20#
10/15#
Level 3
20#
25/26#
15/20#
Level 4
25#
35#
20#
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