The Grind

Oct 15th Monday

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10 Rounds With A Partner For Time:

Level 1

6 Power Cleans8 Front Squats10 Plank High 5's (Per Side)12 Deadlifts100m Run Together

Level 1

Up To 45#

Same Bar

Same Bar

Level 2

55-75#

Same Bar

Same Bar

Level 3

85-105#

Same Bar

Same Bar

Level 4

115-135#

Same Bar

Same Bar

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