The Grind

Oct 15th Thursday

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5 Rounds Not for Time

Level 1

3 Pause Back Squats6 Renegade Rows9 KB Swings12 Split Lunges (per leg)

Level 1

75% of 1RM

5-8#

Heaviest Unbroken

Sub: Step Back Lunges

Level 2

75% of 1RM

10#

Heaviest Unbroken

Level 3

75% of 1RM

15#

Heaviest Unbroken

Level 4

75% of 1RM

20#

Heaviest Unbroken

2 Rounds for Max Reps

Level 1

1:00 Plate Pushes

Level 1

Level 2

Level 3

Level 4