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The Grind
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The Grind
Oct
15th
Wednesday
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For Time- EMOM
Level 1
1/side TGU
Walking Lunges* up to 100
100 DU's (SUB- 250 Singles)
40 SDHP
400 M Run (to end)
Level 1
10-15#
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10-20#
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Level 2
18-20#
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25/26 KB
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Level 3
25/26#
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45/53# KB / 55# bar
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Level 4
35#
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75#
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