Let’s find that Strict Press 1RM friends! Last week (Weds 10/7), we did sets of 2 at 90%, so you were here on that day, hopefully you have an idea of what you can do. PUSH yourself, but also: QUALITY over QUANTITY.
Under Bar
Up to 20#
Up to 15#
Jump/Bands
25/26#
18/20#
Bands
30/35#
25/26#
Bands
40#+
35#+
